YMCA RESET Challenge

RESET Challenge     

Getting healthy has never been more important. At a time when so many people’s mental and physical wellbeing is suffering from a hard year, the Y is getting ready to launch a FREE 6-week wellness challenge to give anyone, YMCA member or otherwise, what they need to RESET after 2020.

HOW DOES IT WORKS?

  • FREE, 6-week challenge. Exercise 30 minutes per day for at least 5 days a week! February 1 – March 14, 2021
  • 3 informative and motivational emails and texts sent to you weekly
  • Access to in-person YMCA Group Exercise classes, Wellness Center, Pool, virtual programming
  • Each participant receives a FREE FitKit (printable planning calendar and resistance band)
  • Community members who complete the program may become YMCA members WITHOUT paying joining fee!

WHO CAN JOIN?

  • Those who want to improve health and wellness
  • Ages 4 and over
  • Residents or employees who live in York County
  • YMCA Members
  • Community Members

HOW DO I PARTICIPATE?

Complete anywhere! Whether you are at home, outdoors, at the YMCA, at work, while traveling.               

EMAIL ARCHIVE

VIRTUAL WORKOUTS

Participate in our daily workout premier on YouTube.  Each evening at 5:30 pm, a new workout video is released, featuring instructors from each of our Y branches.  All videos are saved to playlists, so you can access them any time!

Choose from a variety of programs, such as Dance Fitness, Pilates, Yoga, Interval Training, Chair-based Workouts and Barre.

 

Click to visit YouTube.

Subscribe to our channel for fast access to new videos.