Muscle, a 30 minute class, incorporates athletic-based exercises that improve upper body conditioning. The class format includes several “blocks,” which are groups of exercises that focus on different muscle groups. Offered at Dover, Easter, Southern and York branches.Register
Get personal attention and be driven by drill sergeant like cueing while completing a variety of Calisthenics and Strength exercises.Register
Ages 5 - 16
Camp Spirit is located on 14 acres of outdoor space. Campers participate in a wide variety of programming that includes swimming, archery, indoor gaga pit, amphitheater and an arts & crafts center. Campers enjoy the summer with sports, games, a rock climbing wall, lodges and more. Many activities are related to theme days. Each Friday, campers travel to a local park & to the Graham Aquatic Center for outdoor activities! Click to Learn More
Complete multiple sweat inspiring intervals in this 30 minute class and improve cardio strength and endurance. Offered at the Eastern Branch.Register
Ages 3 months - 12 years
Free child care is available during scheduled hours for YMCA Members who work out in the wellness center, participate in a group exercise class, use the pool or open gym. Ages vary by branch.Contact Branch
CORE DE FORCE
Core De force is a 30 minute martial arts inspired workout routine that combines elements of boxing, kickboxing, muay Thai and body weight moves. The workout is structured for 3 minute rounds of high intensity fat burning! Offered at the Eastern BranchRegister
Diabetes Resource Guide
Diabetes Coalition of York County
The YMCA of York and York County, in partnership with many health and well-being organizations, has developed a resource guide for individuals and families aiming to prevent or better manage diabetes. Download the Diabetes Resource Guide or contact Cori Strathmeyer to receive a print copy.Email Team Member
Active Older Adults
This evidence-based low-impact aerobic and strength group exercise program helps older adults of all fitness levels become more active, energized and empowered to sustain independent lives. Offered at Dover, Eastern, Southern and York branches.
Full Body Challenge
Mon, Wed, Friday, 9:45 – 10:45 a.m.
Engage your every muscle group in this Fun and innovative exercise program.. Fit or every fitness level, the focus is doing what you can and challenging your own personal bests.
Health and Well-being Presentations and Seminars
Learn more about healthy living topics through our seminar series provided by community partners and YMCA staff. Time Varies by Seminar. Learn moreRegister
Healthy Weight and Your Child
Healthy Weight and Your Child focuses on healthy eating, regular physical activity and behavior change to empower children to live a healthier and active lifestyle. Families work with trained Leaders for the duration of the 25-session program. Learn more.Email Team Member
This 30 minute interval training class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. Offered at the Eastern Branch.Register
Leaders in Training – Camp Spirit
The Leaders In Training program is for children ages 14-16 years old. The LITs will embark on their leadership journey with the campers and staff of Camp Spirit. Each LIT will have a chance to lead in each program area with the 5-9 age groups. LITs will never be left alone with campers and will not be responsible for them, but they will be asked and expected to lead by example.
Registration Fee: $30/Child $50/Family
Weekly Fee: $115 (Members) $140 (Youth Membership/ Non-Members)
Daily Fee: $30 (Members) $35 (Youth Membership/ Non-Members)
LIVESTRONG at the YMCA
Disease Prevention and Management
LIVESTRONG at the YMCA is a FREE 12-week evidence-based program that supports adult cancer survivors in regaining their physical, emotional and spiritual strength. Offered at Dover, Eastern, Southern and York branches. Learn more.Email Team Member
Parents Night Out
The York and Eastern Branches welcome parents for Parent’s Night out! An opportunity for parents to take the time they need, while their child enjoys a fun-filled evening of games and activities in a safe environment. Second Friday Night of each month. 5:30pm-8pm. Ages 3-11. Free with Family Membership. $10 per child for all others.Contact Branch
Senior Strength Curcuit
Tuesday, 9:45—10:15 am.
Personal trainer led Class utilizing various equipment. Orientation to Cardio Equipment, selectorized weight machines and other strength training tools. Build your confidence to use exercise equipment safely and effectively so you can stay fit whenever & wherever it’s convenient for you. system! It’s designed with “walking based” moves so that all fitness levels, all ages, all walks of life, can do itContact branch
Spirit, Mind and Body
This chair-based class includes a series of seated and standing yoga poses designed to increase flexibility, balance and range of movement followed by restorative breathing exercises and final relaxation. Offered at the Dover, Eastern, Southern and York branches.Contact Branch
Strength, Balance and Flexibility
Increase strength and improve balance and flexibility in this 30 minute program. Body weight and resistance tools are used to challenge your strength and endurance. Offered at the Eastern Branch.Register
Tai Chi Fit
Spirit, Mind and Body
Tai Chi Fit is all about finding FLOW! There’s no memorization here, just doing simple to complex Tai Chi patterns that build leg strength and help you find the flow state- a place where body and mind function in harmony.Contact Branch
Taking the best features from low impact, aerobic style, group exercise, Walk 15® group classes keep it easy to follow but effective in results! It’s designed with “walking based” moves so that all fitness levels, all ages, all walks of life, can do it! Offered at the Eastern Branch.Register
Y Fitness Challenge
Throughout the year, we offer fitness challenges to help you get motivated for improved health! Information is posted in each branch and on our Facebook pages.Contact Branch
Yoga Vinyasa Flow
Spirit, Mind and Body
Coordinate movement with breath. Class format includes Sun Salutations, balance, heart and hip openers, spine twists and final relaxation. Participants flow between standing and floor positions. All skill levels welcomed. Offered at the Eastern, Southern and York branches.