Welcome Wellness Orientations

Welcome Wellness Orientations

Complimentary Wellness Center Orientation

Eastern
10/6/20 - 12/31/20
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Wellness Center Welcoming Orientation is offered complimentary to new members.  This is one hour appointment with one of the YMCA’s knowledgeable staff. In this time, your goals will be discussed, and you will be introduced to the functions, set up and safe use of various pieces of cardio and strength equipment which will help you in your pursuit.

CALL YOUR BRANCH TO REGISTER. Once you’re registered, a trainer will contact you schedule a meeting time that works for the both of you.


Registration Information  

Open Close MemberNon-Member
10/1/20 12/31/20 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Start Date End Date
10/6/20 12/31/20 Register  

Complimentary Youth Wellness Center Orientation

Eastern
10/5/20 - 12/31/20
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For Ages 11-14, this 2 hour introduction to the wellness center is required before youth will be permitted to use Strength Training and Cardio equipment.  This session is also available and Recommended to those ages 15-17, but is not a requirement.

During the session, knowledgeable staff will discuss with youth members, their background, and desired outcomes, as well as other basic health and wellness topics. Topics included are, basics of goal setting, workout set-up and recording, self monitoring, hydration and, weight center terminology.  Also, members will be shown how to safely and effectively operate various pieces of cardio equipment and strength training machinery.

CALL YOUR BRANCH TO REGISTER. Once you’re registered, a trainer will contact you schedule a meeting time that works for the both of you.   Some session may be conducted as small groups.  Sessions may be broken into 2-1hr, sessions.  Once completed, certificates will be issued and “ok to use” notation will be made on the profile granting access to the wellness centers in our association.


Registration Information  

Open Close MemberNon-Member
10/1/20 12/31/20 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Start Date End Date
10/5/20 12/31/20 Register