Personal Training

Personal Training

3 - 1 hour sessions

Eastern
7/31/20 - 12/31/20
VIEW

Just as it appears; You spend one hour working 1 on 1 with a Certified Personal Trainer who will listen to your ideas and perceptions of health, wellness, and fitness. Your trainer will help you realize your desired end result and then construct a plan, based on their expertise, to help you achieve that goal.   This package includes 3 appointments.  Appointments may or may not include warm-up and cool-down guidance, your Trainer will help you determine the best course of action for your needs.

Once a package is booked, a trainer will contact you to schedule your appointment.  Fees apply for late cancelations (less than 48 hours in advance) or no-shows.   The sessions begin at the scheduled start time regardless of the actual commencement of action.


Registration Information  

Open Close MemberNon-Member
7/31/20 12/23/20 Online / Front Desk $ 125.00$ 150.00

Available Sessions

Start Date End Date
7/31/20 12/31/20 Register  
Closes
12/23/2020

6 - 30 minute sessions

Eastern
7/31/20 - 12/31/20
VIEW

Just as it appears; You spend 30 minutes working 1 on 1 with a Certified Personal Trainer who will listen to your ideas and perceptions of health, wellness, and fitness. Your trainer will help you realize your desired end result and then construct a plan, based on their expertise, to help you achieve that goal.   This package includes 6 appointments.  Appointments may or may not include warm-up and cool-down guidance, your Trainer will help you determine the best course of action for your needs.

Once a package is booked, a trainer will contact you to schedule your appointment.  Fees apply for late cancelations (less than 48 hours in advance) or no-shows.   The sessions begin at the scheduled start time regardless of the actual commencement of action.


Registration Information  

Open Close MemberNon-Member
7/31/20 12/18/20 Online / Front Desk $ 125.00$ 150.00

Available Sessions

Start Date End Date
7/31/20 12/31/20 Register  

Complimentary Wellness Center Orientation

Eastern
10/6/20 - 12/31/20
VIEW

Wellness Center Welcoming Orientation is offered complimentary to new members.  This is one hour appointment with one of the YMCA’s knowledgeable staff. In this time, your goals will be discussed, and you will be introduced to the functions, set up and safe use of various pieces of cardio and strength equipment which will help you in your pursuit.

CALL YOUR BRANCH TO REGISTER. Once you’re registered, a trainer will contact you schedule a meeting time that works for the both of you.


Registration Information  

Open Close MemberNon-Member
10/1/20 12/31/20 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Start Date End Date
10/6/20 12/31/20 Register  

Complimentary Youth Wellness Center Orientation

Eastern
10/5/20 - 12/31/20
VIEW

For Ages 11-14, this 2 hour introduction to the wellness center is required before youth will be permitted to use Strength Training and Cardio equipment.  This session is also available and Recommended to those ages 15-17, but is not a requirement.

During the session, knowledgeable staff will discuss with youth members, their background, and desired outcomes, as well as other basic health and wellness topics. Topics included are, basics of goal setting, workout set-up and recording, self monitoring, hydration and, weight center terminology.  Also, members will be shown how to safely and effectively operate various pieces of cardio equipment and strength training machinery.

CALL YOUR BRANCH TO REGISTER. Once you’re registered, a trainer will contact you schedule a meeting time that works for the both of you.   Some session may be conducted as small groups.  Sessions may be broken into 2-1hr, sessions.  Once completed, certificates will be issued and “ok to use” notation will be made on the profile granting access to the wellness centers in our association.


Registration Information  

Open Close MemberNon-Member
10/1/20 12/31/20 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Start Date End Date
10/5/20 12/31/20 Register  

Small Group Training - 3- 1 hour Sessions

Eastern
10/8/20 - 12/31/20
VIEW

Small group training provides Families, Teams, Co-workers, or Friends an opportunity to receive personal attention, and professional guidance as a group from a certified Personal Trainer.  These 60 minute sessions will include warm up and cool downs and a guided training session on the path that your Trainer has designed to help your group reach it’s end goals.

Once registered for the session, a Trainer will contact the registrant to schedule each of the 3 the appointments.

Fees apply for late cancelations (less than 48 hours in advance) or no-shows.   The sessions begin at the scheduled start time regardless of the actual commencement of action.


Registration Information  

Open Close MemberNon-Member
10/8/20 12/31/20 Online / Front Desk $ 350.00$ 500.00

Available Sessions

Start Date End Date
10/8/20 12/31/20 Register