Savage Roses Lifting

All you need for Weightlifting and Powerlifting is here at our Y. Whether is sport performance, learning mobility or wanting to compete, we have you covered. Powerlifting focuses on the Squat, Bench and Deadlift while Weightlifting focuses on Snatch, Clean & Jerks.

Squat, Bench Deadlift

Branch: City Center YMCA

Dates: 4/2/24 - 5/21/24

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Want to get stronger? Trying to build muscle? Want to improve metabolism and lose body fat? Looking to see more progress? Join Meg to dial in your technique on “the big three”, review and revamp your workouts, and build lifts and routines that will propel you toward your goals.

Sessions on Tuesdays, from 6pm-7pm:

Squat: April 2 & April 9

Bench: April 23 & April 30

Deadlift: May 14 & 21

Barbell experience is required. (Group Exercise barbells do not count)

Available Sessions

	Date(s)
	04/02/24 - 05/21/24	Registration Closed

YMCA of the Roses

Bob Hoffman Dover YMCA – 717-292-5622

The W. Dale Brougher Foundation YMCA – 717-235-0446

Arthur J. Glatfelter YMCA – 717-843-7884

City Center YMCA – 717-393-9622

Lampeter-Strasburg YMCA – 717-464-4000

Corporate Office 717-812-0119

Our Mission

It is the mission of the YMCA of the Roses to put Christian principles into practice through programs that build healthy spirit, mind and body for all. We exist to develop and practice the principles of faith, hope, love, honesty, respect and responsibility.

Diversity, Inclusion, and Global (DIG) statement –

The YMCA of the Roses is for all. Because we believe that every person is important, we strive to foster a diverse and global culture in our Association which is inclusive and accessible to all people. Because we are for youth development, healthy living, and social responsibility, we seek to build community by reaching out to welcome people of every identity, background, and belief.

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The YMCA of the Roses is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt.

About Us

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