LIVESTRONG at the YMCA Cancer Survivor Program

LIVESTRONG at the YMCA Cancer Survivor Program

LIVESTRONG at the YMCA assists those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors.


Program Description:

  • Evidence-based cancer survivor program
  • Small group supportive environment
  • 12-week program
  • Two 90 minute sessions per week
  • Provided by 2-3 certified instructors
  • Includes cardiovascular conditioning , strength training, balance and flexibility exercises
  • Evaluation includes fitness and quality of life assessments before and after participation


  • Improve cardio endurance, strength, balance and flexibility
  • Build confidence and improve self esteem
  • Improve quality of life


  • Adult survivor in any stage of the cancer journey
  • Referral and medical clearance from a health care provider


  • Free
  • Includes a 3 month family YMCA membership


  • Bob Hoffman Dover YMCA
  • The W. Dale Brougher Foundation YMCA
  • York Branch YMCA

Contact: Kyle Almoney [email protected] or call 717-843-7884 ext. 248 for more info.



Bob Hoffman Dover, Eastern, The W. Dale Brougher Foundation YMCA, York
3/31/21 - 12/31/21

Available Sessions

03/31/21 - 12/31/21


POLICY UPDATE – 6.14.2021

We’ve made changes to many of our policies and procedures. Click here to read all the changes!