LIVESTRONG at the YMCA Cancer Survivor Program

LIVESTRONG at the YMCA Cancer Survivor Program

LIVESTRONG at the YMCA assists those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors.

 

Program Description:

  • Evidence-based cancer survivor program
  • Small group supportive environment
  • 12-week program
  • Two 90 minute sessions per week
  • Provided by 2-3 certified instructors
  • Includes cardiovascular conditioning , strength training, balance and flexibility exercises
  • Evaluation includes fitness and quality of life assessments before and after participation

Goals: 

  • Improve cardio endurance, strength, balance and flexibility
  • Build confidence and improve self esteem
  • Improve quality of life

Eligibility: 

  • Adult survivor in any stage of the cancer journey
  • Referral and medical clearance from a health care provider

Fee: 

  • Free
  • Includes a 3 month family YMCA membership

Locations:

  • Bob Hoffman Dover YMCA
  • The W. Dale Brougher Foundation YMCA
  • York Branch YMCA

Contact: Kyle Almoney [email protected] or call 717-843-7884 ext. 248 for more info.

 

2021

Bob Hoffman Dover, Eastern, The W. Dale Brougher Foundation YMCA, York
3/31/21 - 12/31/21
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Available Sessions

Date(s)
03/31/21 - 12/31/21
Registration
Closed

 

POLICY UPDATE – 6.14.2021

We’ve made changes to many of our policies and procedures. Click here to read all the changes!