YMCA Weight Loss Program

YMCA Weight Loss Program

The YMCA Weight Loss Program is designed to help people seeking a healthier weight by making small changes to daily behaviors and forming sustainable, healthy habits.

 

Program Description:

  • Weight loss program
  • Small group supportive environment
  • 12-week program
  • 1 hour class per week
  • Learning, sharing, problem solving
  • Weekly topics such as balanced eating, physical activity, goal-setting, positive psychology, and behavior sustainability

Eligibility

  • Adults 18 years and older desiring to reach a healthier weight

Fee:

  • $90 Members
  • $150 Nonmembers

Contact Erika Helwig by emailing: [email protected] or calling 717-292-5622