Rock Steady Boxing, a nationally acclaimed program, provides hope and empowers men and women living with Parkinson’s disease to be more independent and improve their quality of life.

PLEASE NOTE:  April classes will be held via Zoom only on Monday, Wednesdays and Fridays 1:00 – 2:00pm.

Program Description:

• Evidence-based program
• Supportive environment
• Led by certified Personal Trainers and Rock Steady Boxing coaches
• Two 90-minute classes per week
• Non-contact boxing drills
• Conditioning exercises for optimal  muscular endurance, agility, hand-eye coordination and overall strength
• Emphasis on gross motor movement, balance, core strength, posture and gait
• Intake and regular assessments of physical and cognitive ability

Program benefits:

• Improved mental focus
• Increased strength, endurance, coordination
• Restored confidence

Program fee:

• Member fee – $50 per month
• Nonmember fee – $90 per month