Rock Steady Boxing
A national program for men and women living with Parkinson’s Disease. Our classes are designed with non-contact boxing to work on balance, coordination, cognition, voice activation, mental focus, pattern learning, core activation, breathing, rigidity, fine motor skills, reflexes, stamina and condition for physical strength and endurance.
Our coaches are certified Rock Steady Boxing Coaches.
PLEASE NOTE: January classes will be held via Zoom only on Monday, Wednesdays and Fridays 1:00 – 2:00pm.
January, February and March sessions