Rock Steady Boxing

Rock Steady Boxing

Rock Steady Boxing, a nationally acclaimed program, provides hope and empowers men and women living with Parkinson’s disease to be more independent and improve their quality of life.

PLEASE NOTE:  April classes will be held via Zoom only on Monday, Wednesdays and Fridays 1:00 – 2:00pm.

Program Description:

  • Evidence-based program
  • Supportive environment
  • Led by certified Personal Trainers and Rock Steady Boxing coaches
  • Two 90-minute classes per week
  • Non-contact boxing drills
  • Conditioning exercises for optimal  muscular endurance, agility, hand-eye coordination and overall strength
  • Emphasis on gross motor movement, balance, core strength, posture and gait
  • Intake and regular assessments of physical and cognitive ability

Program benefits:

  • Improved mental focus
  • Increased strength, endurance, coordination
  • Restored confidence

Program fee:

  • Member fee – $50 per month
  • Nonmember fee – $90 per month
Contact Tara Neff at [email protected] or 717-235-0446 to get started!

April

The W. Dale Brougher Foundation YMCA
4/5/21 - 5/5/21
VIEW

Registration Information  

Open Close Register At MemberNon-Member
3/24/21 4/19/21 Online / Front Desk $ 40.00$ 60.00

Available Sessions

Date(s) Spots
Available
04/05/21 - 05/05/21
Mo,We,Fr - 1:00 pm - 2:00 pm
13 / 18 Available Register