Rock Steady Boxing

Rock Steady Boxing

Rock Steady Boxing, a nationally acclaimed program, provides hope and empowers men and women living with Parkinson’s disease to be more independent and improve their quality of life.

 

Program Description:

  • Evidence-based program
  • Supportive environment
  • Led by certified Personal Trainers and Rock Steady Boxing coaches
  • Two 90-minute classes per week
  • Non-contact boxing drills
  • Conditioning exercises for optimal  muscular endurance, agility, hand-eye coordination and overall strength
  • Emphasis on gross motor movement, balance, core strength, posture and gait
  • Intake and regular assessments of physical and cognitive ability

Program benefits:

  • Improved mental focus
  • Increased strength, endurance, coordination
  • Restored confidence

Program fee:

  • Member fee – $50 per month
  • Nonmember fee – $90 per month
Contact Tara Neff at [email protected] or 717-235-0446 to get started!

June, July, August

The W. Dale Brougher Foundation YMCA
7/2/21 - 8/30/21
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Registration Information  

Open Close Register At MemberNon-Member
5/24/21 8/13/21 Online / Front Desk $ 50.00$ 90.00

Available Sessions

Date(s) Spots
Available
07/02/21 - 07/30/21
Mo,We,Fr - 12:30 pm - 2:00 pm
8 / 20 Available
Registration
Closed on
07/16/2021
08/02/21 - 08/30/21
Mo,We,Fr - 12:30 pm - 2:00 pm
18 / 20 Available Register  
Closes
08/16/2021

 

POLICY UPDATE – 6.14.2021

We’ve made changes to many of our policies and procedures. Click here to read all the changes!