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Back Pain Prevention and Lifting Mechanics

April 17, 2019 @ 9:15 am - 10:15 am

Back Pain Prevention and Lifting Mechanics

Wednesday, April 17 – 9:15am – Bob Hoffman Dover Branch YMCA

Participants will learn to:

  • Understand the benefit of proper body mechanics to reduce the risk of developing low back pain
  • Demonstrate proper body mechanics during lifting
  • Understand basic anatomy of core stabilizers and their importance in spine health
  • Modify proper lifting techniques in order to avoid back pain


Contact: MCastaldi@pivoths.com or ehelwig@yorkcoymca.org

Presented by Pivot Physical Therapy


April 17, 2019
9:15 am - 10:15 am
Event Category:


Bob Hoffman Branch
1705 Palomino Rd
Dover, PA 17315 United States
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(717) 292-5622