Reduce your risk for type 2 Diabetes and gain tools for healthy living.
Long-term changes lead to lifetime results. This is why the YMCA’s Diabetes Prevention Program, a community-based lifestyle improvement program for adults with prediabetes, empowers adults with lasting lifestyle changes that improve their overall health and reduce their chance of developing type 2 diabetes.
Currently, diabetes affects nearly 26 million people. Another 79 million have prediabetes and are at risk of developing diabetes, but only 11 percent are aware of it. The YMCA’s nationally-recognized Diabetes Prevention Program reduces the number of new cases of diabetes by 58% overall and by 71% in individuals over age 60.
CHANGE IS TOUGH – WE CAN HELP!
Participants gather in a relaxed classroom setting and work together in small groups to learn how to incorporate healthier eating and moderate physical activity into their daily lives.
THE YMCA’S DIABETES PREVENTION PROGRAM IS:
• Led by a trained Lifestyle Coach
• A one-year program
• 16 weekly sessions, 3 bi-weekly sessions for 2 months, followed by 6 monthly sessions
• At least 18 years old
• AND Overweight (BMI ≥25)*
• At risk for developing type 2 diabetes
• OR Diagnosed with prediabetes†
• Reduce body weight by 7%
• Increase physical activity to 150 minutes per week
25 classes at $10.50 each. 3-month Adult YMCA membership valued at $166. The total program fee, $429, can be as low as $25 due to insurance reimbursement and scholarships. Payment plans are available. Ask us how to get more savings through Rally Health.
Tuesdays, beginning September 10, 2019
6:30 – 7:30 p.m.
Southern Branch YMCA
Thursdays, beginning October 17, 2019
5:30 – 6:30 p.m.
York Branch YMCA
Ashlee Strathmeyer email@example.com 717-843-7884 x248