Rock Steady Boxing

Rock Steady Boxing, a nationally acclaimed program, provides hope and empowers men and women living with Parkinson’s disease to be more independent and improve their quality of life.

The program includes:

  • Classes led by certified Personal Trainers and Rock Steady Boxing coaches
  • Intake and regular assessments of physical and cognitive ability
  • Supportive environment
  • Non-contact boxing drills
  • Conditioning exercises for optimal  muscular endurance, agility, hand-eye coordination and overall strength
  • Emphasis on gross motor movement, balance, core strength, posture and gait

Program benefits:

  • Improved mental focus
  • Increased strength, endurance, coordination
  • Restored confidence

Program fee:

  • Member fee – $50 per month
  • Nonmember fee – $90 per month
 
Contact Tara Neff at [email protected] or 717-235-0446 to get started!