Blood Pressure Self-Monitoring Program

Disease Prevention and Management

This 4-month evidence-based program helps those with hypertension lower their blood pressure.  Individuals will develop a blood pressure self-monitoring routine, learn tips for maintaining cardiovascular health and nutritious eating.  Offered at the Eastern and York branches.  Learn more.

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BOOM™ MIND

Spirit, Mind and Body

Mind is a 30 minute yoga and pilates fusion class.  Improve core muscles, lower body strength and balance while relaxing the mind and body.  Offered at Dover, Eastern, Southern and York branches.

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BOOM™ MOVE IT

Cardio Exercise

MOVE IT, a 30 minute dance workout class, is all about breaking a sweat and having fun. Develop cardio endurance by starting with simple dance moves and building into more complex sequences.  Offered at Dover, Eastern, Southern and York branches.

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BOOM™ MUSCLE

Strength Training

Muscle, a 30 minute class, incorporates athletic-based exercises that improve upper body conditioning. The class format includes several “blocks,” which are groups of exercises that focus on different muscle groups.  Offered at Dover, Easter, Southern and York branches.

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Camp Spirit

Ages 5 - 16

Camp Spirit is located on 14 acres of outdoor space. Campers participate in a wide variety of programming that includes swimming, archery, indoor gaga pit, amphitheater and an arts & crafts center. Campers enjoy the summer with sports, games, a rock climbing wall, lodges and more. Many activities are related to theme days. Each Friday, campers travel to a local park & to the Graham Aquatic Center for outdoor activities!

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Cardio Interval

Cardio Exercise

Complete multiple sweat inspiring intervals in this 30 minute class and improve cardio strength and endurance.  Offered at the Eastern Branch.

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CORE DE FORCE

Cardio Exercise

Core De force is a 30 minute martial arts inspired workout routine that combines elements of boxing, kickboxing, muay Thai and body weight moves. The workout is structured for 3 minute rounds of high intensity fat burning! Offered at the Eastern Branch

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Diabetes Resource Guide

Diabetes Coalition of York County

The YMCA of York and York County, in partnership with many health and well-being organizations, has developed a resource guide for individuals and families aiming to prevent or better manage diabetes.  Funding to create and print the guide was provided by a grant from Embracing Aging.  Download the Diabetes Resource Guide or contact Cori Strathmeyer to receive a print copy.

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Enhance®Fitness

Active Older Adults

This evidence-based low-impact aerobic and strength group exercise program helps older adults of all fitness levels become more active, energized and empowered to sustain independent lives.  Offered at Dover, Eastern, Southern and York branches.

 

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Family Fun Night

Family Fun Nights at the YMCA are a wonderful way for families to learn, grow and thrive together. Join us each month for a new theme and lots of family-friendly activities.  Family Fun Night is free to members and is hosted at all 4 of our YMCA of York and York County Branches.  Learn More

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Healthy Weight and Your Child

Ages 7-13

Healthy Weight and Your Child focuses on healthy eating, regular physical activity and behavior change to empower children to live a healthier and active lifestyle. Families work with trained Leaders for the duration of the 25-session program. Learn more.

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Insanity

Cardio Exercise

This 30 minute interval training class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training.  Offered at the Eastern Branch.

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Leaders in Training – Camp Spirit

The Leaders In Training program is for children ages 14-16 years old. The LITs will embark on their leadership journey with the campers and staff of Camp Spirit. Each LIT will have a chance to lead in each program area with the 5-9 age groups. LITs will never be left alone with campers and will not be responsible for them, but they will be asked and expected to lead by example.

Registration Fee: $30/Child  $50/Family

Weekly Fee: $115 (Members) $140 (Youth Membership/ Non-Members)

Daily Fee: $30 (Members) $35 (Youth Membership/ Non-Members)

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LIVESTRONG at the YMCA

Disease Prevention and Management

LIVESTRONG at the YMCA is a FREE 12-week evidence-based program that supports adult cancer survivors in regaining their physical, emotional and spiritual strength. Offered at Dover, Eastern, Southern and York branches as well as in the Hanover YMCA locations.  Learn more.

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SilverSneakers® Yoga

Spirit, Mind and Body

This chair-based class includes a series of seated and standing yoga poses designed to increase flexibility, balance and range of movement followed by restorative breathing exercises and final relaxation. Offered at the Dover, Eastern, Southern and York branches.

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Strength, Balance and Flexibility

Strength Training

Increase strength and improve balance and flexibility in this 30 minute program.  Body weight and resistance tools are used to challenge your strength and endurance.  Offered at the Eastern Branch.

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Walk 15®

Cardio Exercise

Taking the best features from low impact, aerobic style, group exercise, Walk 15® group classes keep it easy to follow but effective in results! It’s designed with “walking based” moves so that all fitness levels, all ages, all walks of life, can do it!  Offered at the Eastern Branch.

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Y Fitness Challenge

Personal Fitness

Throughout the year, we offer fitness challenges to help you get motivated for improved health! Information is posted in each branch and on our Facebook pages.

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Yoga Vinyasa Flow

Spirit, Mind and Body

Coordinate movement with breath. Class format includes Sun Salutations, balance, heart and hip openers, spine twists and final relaxation. Participants flow between standing and floor positions. All skill levels welcomed. Offered at the Eastern and York branches.

 

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