Improve your health and wellbeing through exercise and healthy eating.

Fitness Evaluation

Personal Fitness

A trained wellness staff member will assess your current fitness level by evaluating cardio respiratory strength, body composition, flexibility, muscular strength and endurance.  By appointment at Dover, Eastern, Southern and York branches.  Learn more

Contact Branch

Intro to Martial Arts

Spirit, Mind and Body

Gain a basic understanding of the function of stance, distance, timing, body movement, footwork, angles, kata, partner drills and applications, breathing and posture in this 6 week introductory course.  Offered at the Dover Branch YMCA.

 

Register

Mid-Day Mindfulness

Spirit, Mind and Body

Explore mindfulness to help relax and rejuvenate in the middle of the day! Breathing techniques, moving flow, and gentle stretches for the limbs will cultivate a feeling of serenity and ease as you go through the rest of your week.

View Schedule

Nutrition Coaching

Personal Fitness

A certified nutrition coach will help you implement healthy eating strategies to improve wellbeing and reach your goals.  By appointment at Dover and York branches.

Contact Branch

Personal Training

Personal Fitness

A certified personal trainer will develop a structured program to help you reach your personal goals. By appointment at Dover, Eastern, Southern and York branches.  Learn more

 

Register

Personal Training – Pilates

Personal Fitness

A certified pilates and personal training instructor provides one-on-one training sessions on the Reformer to help you build a strong and stable core. Offered at the York Branch.  Learn more.

Register

Private Swim Lessons

Instructional swim for any age

These one-on-one lessons offer individuals of any age the chance to learn to improve swimming skills in a private, respectful and safe atmosphere.  By Appointment

Contact Branch

Semi-Private Swim Lessons

Instructional swim for any age

These small group lessons offer individuals of any age the chance to learn to improve swimming skills in a private, respectful and safe atmosphere.  By Appointment Only

Contact Branch

Speed and Agility Training for Teens

Ages 11 - 19

Improve performance, speed and overall conditioning in this 8 class program. Proper technique is emphasized for safety and effectiveness.  Ages 11-19. Offered at the York Branch.

Register

Teen Sports Conditioning

Ages 11 - 19

This 10 week program meets twice weekly and focuses on sport-specific training drills, skills, and agility to increase performance, speed and overall conditioning for youth ages 11 – 19.

Register

Wellness Center Orientation

Personal Fitness

Meet with a trained staff member to learn proper form and usage of YMCA equipment. New members receive a free orientation appointment to learn how to use cardio and strength equipment.  By appointment at the Dover, Eastern, Southern and York branches.

Contact Branch

Y Fitness Challenge

Personal Fitness

Throughout the year, we offer fitness challenges to help you get motivated for improved health! Information is posted in each branch and on our Facebook pages.

Contact Branch