Improve your health and wellbeing through exercise and healthy eating.

Fitness Evaluations

Personal Fitness

A trained wellness staff member will assess your current fitness level by evaluating cardio respiratory strength, body composition, flexibility, muscular strength and endurance. Free fitness assessment is available with the purchase of individual Personal Training package.
Limit: 2 free assessments per year  By appointment at Dover, Eastern, Southern and York branches.

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Intro to Martial Arts

Spirit, Mind and Body

Gain a basic understanding of the function of stance, distance, timing, body movement, footwork, angles, kata, partner drills and applications, breathing and posture in this 6 week introductory course.  Offered at the Dover Branch YMCA.

 

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Massage

Personal Fitness

Decrease muscle soreness, stress and allergy symptoms while improving mental clarity, sleep quality and range of motion.  A licensed massage therapist uses a variety of techniques to help alleviate pain and improve wellbeing.  By appointment at the Dover, Southern and York branches. Learn More   2018 Massage Flyer

Contact Paula Kenney

Nutrition Coaching

Personal Fitness

A certified nutrition coach will help you implement healthy eating strategies to improve wellbeing and reach your goals.  By appointment at Dover and York branches.

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Personal Training

Personal Fitness

A certified personal trainer will develop a structured program to help you reach your personal goals. By appointment at Dover, Eastern, Southern and York branches.  Learn more

 

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Private Swim Lessons

Instructional swim for any age

These one-on-one lessons offer individuals of any age the chance to learn to improve swimming skills in a private, respectful and safe atmosphere.

By Appointment

Contact Branch

Private Swim Lessons

Any Age

These one-on-one lessons offer individuals of any age the chance to learn to improve swimming skills in a private, respectful and safe atmosphere.

By Appointment

Contact Branch

Semi-Private Swim Lessons

Instructional swim for any age

These small group lessons offer individuals of any age the chance to learn to improve swimming skills in a private, respectful and safe atmosphere.

By Appointment Only

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Speed and Agility Training for Teens

Ages 11 - 19

Improve performance, speed and overall conditioning in this 8 class program. Proper technique is emphasized for safety and effectiveness.  Ages 11-19. Offered at the York Branch.

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Teen Weight Training

Strength Training

Learn to how to use cardio and strength equipment safely and effectively in this 8 class program.  Parents must attend and participate with youth ages 11-13.

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Wellness Center Orientation

Personal Fitness

Meet with a trained staff member to learn proper form and usage of YMCA equipment. New members receive a free orientation appointment to learn how to use cardio and strength equipment.  By appointment at the Dover, Eastern, Southern and York branches.

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Y Fitness Challenge

Personal Fitness

Throughout the year, we offer fitness challenges to help you get motivated for improved health! Information is posted in each branch and on our Facebook pages.

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Youth Functional Fitness

Ages 8 - 10

Youth functional fitness engages kids with fun and challenging fitness activities. The emphasis is placed on using bodyweight exercises and small exercise equipment.  Class meets twice per week for 8 sessions.  Ages 8-10  Offered at the York Branch.

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