Together we can:

  • Help you stay motivated and committed to your exercise program.
  • Help you reduce the risk of injury by learning proper training techniques.
  • Help you decrease risk for developing chronic health conditions and help you manage conditions already in existence.
  • Help you improve your functional fitness level, so that you can accomplish daily living tasks easily and effectively.
  • Help you increase strength, endurance, balance and coordination.
  • Help you improve strength and range of motion for success in recreational activities.

Our certified trainers will:

  • Help you establish realistic and attainable goals.
  • Develop an exercise program specific to your individual needs, health status, and limitations.
  • Provide positive encouragement, motivation, and accountability.
  • Develop an exercise routine that is unique and exciting for every workout.
  • Communicate clearly with you during your workout sessions and when you reach out in between workouts.


Individual sessions:

6 – 30 minute sessions $125
1 – 1 hour session $ 50
3 – 1 hour sessions $125

6 – 30 minute sessions $150
1 – 1 hour session $ 60
3 – 1 hour sessions $150

Small Group sessions (2 – 5 participants):

3 – 30 minute sessions $50/ea. person
3 – 1 hour sessions $70/ea. Person

3 – 30 minute sessions $70/ea. person
3 – 1 hour sessions $90/ea. person

Fitness Assessment

A trained wellness staff member will assess your current fitness level by evaluating cardio respiratory strength, body composition, flexibility, muscular strength and endurance.  Free fitness assessment with the purchase of individual Personal Training package.
Limit: 2 free assessments per year

Assessment only $50

First Friday Promotion:

$5 off any individual session or package purchased on the first Friday of the month. Appointments must be completed within 90 days of purchase.

Buy 10 personal training packages receive 50% off the 11th package.


Schedule appointments:

Bob Hoffman Dover Branch YMCA – 717-292-5622  Erika Helwig,

Eastern Branch YMCA  – 717-650-1270  Chris Yentzer,

Southern Branch YMCA – 717-235-0446  Tara Neff,

York Branch YMCA – 717-843-7884  Teleza Thomas,

Personal Training Brochure