Together we can:

  • Help you stay motivated and committed to your exercise program.
  • Help you reduce the risk of injury by learning proper training techniques.
  • Help you decrease risk for developing chronic health conditions and help you manage conditions already in existence.
  • Help you improve your functional fitness level, so that you can accomplish daily living tasks easily and effectively.
  • Help you increase strength, endurance, balance and coordination.
  • Help you improve strength and range of motion for success in recreational activities.

Our certified trainers will:

  • Help you establish realistic and attainable goals.
  • Develop an exercise program specific to your individual needs, health status, and limitations.
  • Provide positive encouragement, motivation, and accountability.
  • Develop an exercise routine that is unique and exciting for every workout.
  • Communicate clearly with you during your workout sessions and when you reach out in between workouts.

Pricing:

Individual sessions:

MEMBER RATES:
6 – 30 minute sessions $125
1 – 1 hour session $ 50
3 – 1 hour sessions $125

NON-MEMBER RATES:
6 – 30 minute sessions $180
1 – 1 hour session $ 70
3 – 1 hour sessions $180

Small Group sessions (2 – 5 participants):

MEMBER RATES:
3 – 30 minute sessions $50/ea. person
3 – 1 hour sessions $70/ea. Person

NONMEMBER RATES:
3 – 30 minute sessions $70/ea. person
3 – 1 hour sessions $90/ea. person

Fitness Assessment

Free fitness assessment with the purchase of individual Personal Training package.
Limit: 2 free assessments per year

Assessment only $50

First Friday Promotion:

$5 off any individual session or package purchased on the first Friday of the month. Appointments must be completed within 90 days of purchase.

Schedule appointments:

Bob Hoffman Dover Branch YMCA – 717-292-5622  Erika Helwig, ehelwig@yorkcoymca.org

Eastern Branch YMCA at Ohana Wellness – 717-850-9500  Cori Strathmeyer, cstrathmeyer@yorkcoymca.org

Southern Branch YNCA – 717-235-0446  Carolyn Cook, ccook@yorkcoymca.org

York Branch YMCA – 717-843-7884  Teleza Thomas, ttthomas@yorkcoymca.org

Personal Training Brochure 2018
Personal Training Flyer 2018