LEARN TO LIVE WELL

Learn more about healthy living topics through our 2019 seminar series provided by community partners and YMCA staff.

Back Pain Prevention and Lifting Mechanics

  • Wednesday, April 17 – 9:15am – Bob Hoffman Dover Branch YMCA     Register

Presented by Pivot Physical Therapy

 

Post-Concussion Syndrome and Management

  • Tuesday, March 19 – 7:30pm – Bob Hoffman Dover Branch YMCA

Presented by Pivot Physical Therapy

Power Up with Plant Protein 

  • Wednesday, April 17 – 12:15pm – York Branch YMCA

Presented by Kilene Knitter, RD, LDN, Regional Nutrition Specialist, GIANT Food Stores

Nutrition for Disease Prevention – What promotes inflammation in the body and how to prevent it

  • Wednesday, April 3 – 1:00 pm –  Eastern Branch YMCA
  • Wednesday, September 25 – 12:15pm – York Branch YMCA
  • Friday, September 27 – 9:15 am – Bob Hoffman Dover Branch YMCA

Presented by Kilene Knitter, RD, LDN, Regional Nutrition Specialist, GIANT Food Stores

Repetitive Motion Injury of the Shoulder

  • Monday, May 20 – 11:30 am – Bob Hoffman Dover Branch YMCA   Register

Presented by Pivot Physical Therapy

 

Savvy Supermarket Shopping – Tips for having a healthier shopping experience

  • Friday, September 27 – 1:30 pm – Eastern Branch YMCA

Presented by Kilene Knitter, RD, LDN, Regional Nutrition Specialist, GIANT Food Stores