LIVE SMOKE FREE!

The Freedom from Smoking® program, developed by the American Lung Association, is designed to help people quit tobacco use and develop a smoke-free lifestyle. This FREE program includes 8 90-minute sessions with a small group of 6 to 12 people. Led by a certified facilitator, the program features a variety of evidence-based techniques for individuals to combine into their own plan to quit smoking. The class format encourages participants to work on the process and problems of quitting, individually and as part of a group.

Class topics include:

  • Health benefits of quitting tobacco use
  • Winning strategies – including nicotine replacement
    products
  • Creating a personal plan
  • Tips for staying tobacco free

This program is offered FREE to members of the community.

Are you ready to quit?  Take the quiz! and then register by clicking the links below.

April 7 – May 26 – Eastern Branch YMCA
Saturdays, 1:00 – 2:30 p.m.
4075 E. Market St., York, PA 17402
Register: 717-650-1270
Branch Contact: Meghan Gray, mgray@yorkcoymca.org

April 8 – May 27 – York Branch YMCA
Sundays, 1:00 p.m. – 2:30 p.m.
90 N. Newberry St., York, PA 17401
Register: 717-843-7884
Branch Contact: Meghan Gray, mgray@yorkcoymca.org

April 8 – May 27 – Bob Hoffman Dover Branch YMCA
Sundays, 1:00 p.m. – 2:30 p.m.
1705 Palomino Rd., Dover, PA 17315
Register: 717-292-5622
Branch Contact: Erika Helwig ehelwig@yorkcoymca.org

May 1 – June 19  – Southern Branch YMCA
Tuesdays, 5:30 – 7:00 p.m.
100 Constitution Ave., Shrewsbury, PA 17361
Register: 717-235-0446
Branch Contact: Justin Casteel, jcasteel@yorkcoymca.org

May 3 – June 14 – Bob Hoffman Dover Branch YMCA
Thursdays, 6:00 p.m. – 7:30 p.m.
1705 Palomino Rd., Dover, PA 17315
Register: 717-292-5622
Branch Contact: Erika Helwig ehelwig@yorkcoymca.org

May 6 – June 24 – Bob Hoffman Dover Branch YMCA
Sundays, 1:00 p.m. – 2:30 p.m.
1705 Palomino Rd., Dover, PA 17315
Register: 717-292-5622
Branch Contact: Erika Helwig ehelwig@yorkcoymca.org

June 26 – July 31 – Southern Branch YMCA
Tuesdays, 5:30 – 7:00 p.m.
100 Constitution Ave., Shrewsbury, PA 17361
Register: 717-235-0446
Branch Contact: Justin Casteel, jcasteel@yorkcoymca.org

September 12 – November 1 – Bob Hoffman Dover Branch YMCA
Wednesdays, 1:00 p.m. – 2:30 p.m.
1705 Palomino Rd., Dover, PA 17315
Register: 717-292-5622
Branch Contact: Erika Helwig ehelwig@yorkcoymca.org

September 13 – October 25 – Bob Hoffman Dover Branch YMCA
Thursdays, 6:00 p.m. – 7:30 p.m.
1705 Palomino Rd., Dover, PA 17315
Register: 717-292-5622
Branch Contact: Erika Helwig ehelwig@yorkcoymca.org

September 14 – November 3 – Eastern Branch YMCA
Saturdays, 1:00 – 2:30 p.m.
4075 E. Market St., York, PA 17402
Register: 717-650-1270
Branch Contact: Meghan Gray, mgray@yorkcoymca.org

September 15 – November 4 – York Branch YMCA
Sundays, 1:00 p.m. – 2:30 p.m.
90 N. Newberry St., York, PA 17401
Register: 717-843-7884
Branch Contact: Meghan Gray, mgray@yorkcoymca.org

Contact Program Coordinator, Meghan Gray, with questions and help in registering.
717-843-7884 x248  mgray@yorkcoymca.org

Interested in hosting a Freedom From Smoking program at your worksite or organization?  Contact Meghan!  She can help to arrange a class.

Freedom From Smoking Trifold Brochure