LIVE SMOKE FREE!

The Freedom from Smoking® program, developed by the American Lung Association, is designed to help people quit tobacco use and develop a smoke-free lifestyle. This FREE program includes 8 sessions with a small group of 6 to 12 people. Led by a certified facilitator, the program features a variety of evidence-based techniques for individuals to combine into their own plan to quit smoking. The class format encourages participants to work on the process and problems of quitting, individually and as part of a group.

Class topics include:

  • Health benefits of quitting tobacco use
  • Winning strategies – including nicotine replacement
    products
  • Creating a personal plan
  • Tips for staying tobacco free

This program is offered FREE to members of the community.

Are you ready to quit?  Take the quiz! and then register by clicking the links below.

January 13 – March 3 – Bob Hoffman Dover Branch YMCA
Saturdays, 3:00—4:30 p.m.
1705 Palomino Rd., Dover, PA 17315
Register: 717-292-5622

January 14 – March 4 – York Branch YMCA
Sundays, 1:00 p.m. – 2:30 p.m.
90 N. Newberry St., York, PA 17401
Register: 717-843-7884

Contact Program Coordinator, Meghan Gray, with questions and help in registering.
717-843-7884 x248  mgray@yorkcoymca.org