Overhead Press Workshop
February 29 @ 2:00 pm - 3:00 pm$25.00
Learn to press to
– Ease reaching, lifting, and throwing
– Strengthen shoulders, upper back, and core
– Protect rotator cuffs and joints
– Increase independence
De-mystify the barbell! Learn safe and effective use of a highly valuable fitness tool.
Great for beginners or experienced lifters alike!
Register today! Space is limited.