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Overhead Press Workshop

February 29 @ 2:00 pm - 3:00 pm

$25.00

Learn to press to
– Ease reaching, lifting, and throwing
– Strengthen shoulders, upper back, and core
– Protect rotator cuffs and joints
– Increase independence

De-mystify the barbell! Learn safe and effective use of a highly valuable fitness tool.
Great for beginners or experienced lifters alike!

Register today! Space is limited.

Details

Date:
February 29
Time:
2:00 pm - 3:00 pm
Cost:
$25.00
Event Category:
Website:
http://apm.activecommunities.com/yorkcoymca/Activity_Search/9801

Venue

Southern
100 Constitution Avenue
Shrewsbury, PA 17363 United States
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