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Family Yoga Day

November 3, 2018 @ 11:00 am - 12:30 pm

Family Yoga Day
Saturday, November 3
11:00 a.m. – 12:30 p.m.

Yoga provides increased body strength, flexibility, range of motion and offers peace of mind and relaxation. Plus, practicing yoga as a family is FUN!

FREE for members; $20 for a non-member family. Please register at the member service desk or online.

10:45 a.m. – Arrive and Check-in for Class

11:00 a.m. – 11:30 a.m. – Family Yoga Class – Studio A
Open to yogis aged 3 to 104. Participants will begin on the floor and progress to standing postures, warming up the body for the Adult Flow and Animal Yoga classes.

11:30 a.m. – 12:00 P.M. – Adult Flow – Studio A; Kid Animal Yoga – Studio B
The Adult Flow class is open to yogis aged 12 and over. Participants will flow through Sun Salutations, followed by balance, hip and chest openers and final relaxation.
The Kid Animal Yoga class is open to children aged 3 to 11 and includes creative movement throughout the studio, stationary postures and final relaxation.

12:00 – 12:30 p.m. Massage Techniques
Children learn how to massage their own feet, neck, and head. Parents learn how to massage their children to reduce headaches, pains, and stress. Families will also create an essential oil mist to take home.

12:30 p.m. Q & A and Healthy Snacks
Apple slices, granola and water for a healthy snack as you head out the door.

York Branch YMCA · 90 N. Newberry Street · York, PA 17401· 717-843-7884




November 3, 2018
11:00 am - 12:30 pm
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90 North Newberry Street
York, PA 17401 United States
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(717) 843-7884